58: How to Master Your Day with Kick-Ass Morning & Evening Routines

58: How to Master Your Day with Kick-Ass Morning & Evening Routines

0 0 hace 3 meses
In this episode, Heather walks you through how she crafts her morning & evening routines to increase productivity, energy and happiness. Morning rituals set you up to have a positive mindset for the rest of the day.

Intentionally doing the same thing everyday is important to form these habits and to feel organized and clear. In the evening, creating a space to connect with yourself and/or others allows you to be present in the moment and to decompress at the end of the day.

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